Energize & Move: Simple Steps to Boost Your Energy and Reset Your Nervous System

Nov 24

Transform Your Life with the Daily Movement Tracker

Have you ever felt weighed down by low energy, or like you’re stuck in a place where you just can’t make progress? You’re not alone. Last week, we explored how our thoughts and beliefs shape our daily experiences, often in ways we don’t even realize. By identifying and tracking these thoughts and feelings, we can begin to shift them into more empowering perspectives that help us achieve our goals. But did you know that incorporating small, intentional movements into your daily routine can play a significant role in this transformation?

Why Daily Movement Matters

Consistent, mindful movement throughout the day is a simple yet powerful way to elevate your energy and support your nervous system. By encouraging the flow of fluids in your body, regular movement can help reduce joint stiffness and improve overall physical resilience. On a deeper level, it also has a profound impact on your brain, especially the more primitive part called the brainstem, sometimes referred to as the “chimp brain.”

Our “chimp brain” craves routine and consistency, helping us feel safer and more at ease. When this part of the brain senses stability and predictability, it allows us to remain in a “rest and digest” state, rather than a heightened “fight-or-flight” mode. In this calmer state, we can make conscious, empowered choices rather than reacting from a place of stress or survival.

How to Use the Daily Movement Tracker

Ready to get started? Here are two simple ways to incorporate more movement into your day using our Daily Movement Tracker:

Set a Timer: Every hour, dedicate just one minute to an intentional movement. This could be a stretch, a brisk walk, or any activity that gets you moving and mindful of your body’s needs.
Track Your Steps: Use a smartphone or wearable device to monitor your daily steps. Aim to increase your total step count by 1,000 steps each day to gradually build your stamina and boost your overall energy.

How the Brain + Body Method Supports This Practice

The Daily Movement Tracker is just one tool within the Brain + Body Method—a holistic approach designed to align your mind, body, and spirit. By combining personalized coaching, targeted movement practices, and conscious decision-making, we empower you to move from a state of stress and survival into a state of vibrant living and true fulfillment.

Start Tracking Today

Are you ready to incorporate daily movement into your life and unlock your full potential? Download our free Daily Movement Tracker and start your journey towards empowered thinking, mindful movement, and vibrant living.

Want to Dive Deeper?
Introducing the Balanced in the Saddle: A 30-Day Movement Program for Equestrians.

Are you looking to enhance your balance and connection in the saddle? The Balanced in the Saddle program is designed specifically for riders who want to improve their stability, coordination, and alignment, both on and off their horse.

This 30-day program begins with a simple balance assessment to identify your unique strengths and areas for improvement. From there, you’ll follow a carefully curated series of exercises performed every three days, helping you build core stability, fine-tune your motor skills, and improve your overall riding posture.

At the end of the program, you’ll complete a reassessment to measure your progress and see how your newfound balance translates into better performance and comfort in the saddle.

What’s Included:

Initial Balance Assessment: Identify areas to focus on for optimal improvement.
Movement Plan: Exercises tailored to enhance your riding skills.
Reassessment: See your growth in action after 30 days of focused effort.

Why Join?

Whether you’re a beginner rider or a seasoned equestrian, balance is critical to maintaining control, harmony, and confidence with your horse. This program helps you: