Helping women create and build confidence inside and outside of the arena.
Connect Your Brain and Body
We holistically use our minds and bodies, from top to bottom, head to toe, to physically and mentally achieve overall balance in life and competition, whether we are sitting in the saddle or at our desk. To help you find this balance in the arena, at work and in life, I focus on these areas:
Skill Development
Mental Performance Coaching
Clinics
Physical Therapy
Jennifer L. Casey, DPT
I’m a competitor, clinician and coach who uses a unique combination of years with a rope in my hand and extensive knowledge of the biomechanics of the equine and human body to offer an in-depth learning experience.
What is the Brain Body Method?
Brain – Our brain is our control center. By providing correct energy and space for our brain, we can maximize our potential. Additionally, by drilling down to who we really are we can create our ideal vision of ourselves. Once we have that vision, we can start to put the pieces into place to make it a reality.
Body – With our bodies for both person and horse, the Brain Body Method will focus on having symmetry (balance). This methodology uses tools to help create first the awareness, then the muscle memory of balance throughout the body. This balance then helps to maximize our power.
Balance – We help to create a connection between our bodies and brain. This CONNECTION is what drives our speed and efficiencies within movement patterns (such as roping or riding). Also, we help to create the balance and space needed for YOU to pursue your ideal version of you, whatever that may look like.
